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Recently Diagnosed

Recently Diagnosed

6720 4480 Andrew

As a recently diagnosed adult — a newly-minted Distractoid taking step one on the path to becoming a Master of Distraction (MOD) — how do you cut through the fog of fuzzy information — and misinformation — and get a handle on how to handle having ADHD? MODS say stick to the fundamentals — the proven methods, backed by experience and research, for improving your life. Second, MODS know they need both short-term and long-term strategies.

1. Rejoice and Grieve. Take a deep breath and know that it might take a while to process the two sides of getting a diagnosis: 1) the relief and hope you experience when you finally get an explanation for what’s been secretly undermining your life, and 2) the grief you might feel over living all those years in Distractoid darkness

2. Education. MODS frequently point to education as the single biggest factor in getting to a better life. For now, try to avoid the minefield of the web, where Google searches summon the good, the bad, and the ugly with equal efficiency. Books — and audio books — by Dr. Edward (Ned) Hallowell and Dr. Russell A. Barkley are good places to start. Go for the most recent titles in this rapidly evolving field.

3. Medication. Strongly consider medication — even if you have qualms or have heard negative stories. This forum is too narrow to address in depth this overly fraught subject. There are a lot of F-F’s — Fake Factoids — out there in this area.  My opinion: for many adults with ADHD, the potential benefits of medication outweigh the risks of undertreated ADHD: risks such as being fired from your job, separation and divorce, abuse of (much worse) substances like alcohol and street drugs, incarceration, crushing debt, and early death due to accident or neglect.

4. Smart Therapy. ADHD Specific and Action not Talk: MODS know talk therapy for ADHD is just talk. Effective ADHD professionals are action-oriented and know how to see your life through an “ADHD lens.” Coaching by a trained ADHD Coach or Cognitive Behavioral Therapist with ample ADHD experience are good ways to go.

5. Baby Your Brain. Sleep, Exercise, and Diet matter. As part of your ADHD education, learn how to take care of your brain by eating well, sleeping better, and improving diet.

6. For Now Avoid New and Novel: For now, stick to the basics on the list, and avoid alternative treatments like brain-training, brain scans, neurofeedback, diets that make big promises or seem too good to be true — and probably hundreds of other similar schemes you might find on the web. I’m not saying they have no value nor am I discrediting alternatives. My point is that you have enough to think about already, as well as proven, fact-based actions to take first.

7. ADHD — The short and long of it.

MODS know that ADHD is a lifelong condition that shows up in different ways as we move through the different phases of life. MODS also know that Distractoids are naturally prone to focus on the here and now and be blind to what lies farther down the road. Make a conscious effort to see that ADHD has both immediate and long-term consequences, and that short term relief and lifelong success are not the same animal.

Good Luck,

-Coach Drew

1 Comment
  • Thanks for your work and understanding. It was great talking with you a few weeks ago. My long time undiagnosed ADHD along with my undiagnosed dyslexia cause me many problems over the years. I am still trying to understand and forgive myself for all the bad decisions that came with not knowing what in the world was wrong with me. My brain would not function even though I knew what I wanted it to do. It was and is at times like having expressive aphasia. I would like some advice on a doctor close to me that I could see. I am on vyvannse but really put myself on it after telling a Family doctor I thought I needed it. I have done this kind of thing for years in an attempt to function. I would like to to get the right medication in the right amount if that is possible. Well off to make jewelry because my brain is tired of thinking about this for now. I have so much more to say but typing and spelling suck. I do better talking.. I also need to get things back in order after the reunion but damn I just can’t. stuff is everywhere and it is giving me much stress.
    Have a great day,
    Judy

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ANDREW AVERY
ADHD Coach

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Phone : (323) 893 4922
Email : andrew@adhdtraction.com