My Fellow Distractoids,
Studies show that coaching is very effective in helping people with ADHD minimize the harmful effects of the condition. For instance, a recent ADDitude Magazine study showed that it was the most effective treatment besides exercise: i.e. more effective than medication, therapy, neural feedback, etc. In fact, I consider anyone who has not at least tried medication and received coaching from a trained professional very likely to be seriously under-treated.
So what are some of the biggest benefits of ADHD Coaching?
- Education: A good ADHD coach can look at your life through “an ADHD lens” and help you understand all the ways ADHD is playing out in your life. It’s hard, maybe even impossible, to make positive change if you don’t understand the nature of the problem.
- Accountability: Whether it’s a weekly coaching session or a quick text, coaching provides structure and a place to be accountable. In essence, it is a form of “external motivation” many of us need to get and stay on track.
- ADHD-Friendly Solutions to Common Problems: A coach can help you identify and implement practical systems, habits, behaviors, methods of support etc. designed to help with various symptoms and impairments of ADD.
- Feedback On Your Diagnosis and Medication: Coaching can help you through the often daunting process of getting a proper diagnosis and deciding how to handle issues of medication.
- Making Plans, Pursuing Goals, and Getting Stuff Done: Making smart goals, motivation, procrastination, prioritizing tasks, following through, getting distracted, wasting time, and on and on: these are all issues for ADDers. Coaching provides a framework to pursue and achieve what otherwise might take more time or even never get done.
- Improve Relationships: All too often ADHD is a relationship killer. Mitigating the harmful effects of ADD on relationships is one of the most beneficial functions a coach can perform.